You might get amazed after knowing the benefits of turmeric tea. I think there will be no one who does not know about turmeric or has not even seen it. Because turmeric is commonly used while cooking in many countries. Turmeric is a traditional Indian spice with powerful compounds called curcumin. It is a major ingredient in Indian curry powder. Indians also use turmeric as an antiseptic during a primary treatment at the home level. Turmeric comes from the root of the Curcuma longa plant, which is a perennial in the ginger family. Let me tell you about the benefits of turmeric tea.
What Are The Benefits Of Turmeric Tea?
Here is the list of some top benefits of turmeric tea.
- Boost Immune Function
- Benefits Against Depression
- Reduces Arthritis Symptoms
- Helps Prevent And Treat Cancer
- Helps Reduce Cardiovascular Complications
- Prevents And Treats Alzheimer’s Disease
- Helps Manage Irritable Bowel Syndrome
Let’s understand the health benefits of turmeric tea one by one in detail.
Top 7 Benefits Of Turmeric Tea
There are more than 20 benefits of turmeric tea, but here we have given only the top benefits. Let’s take a look over the turmeric tea benefits.
Boost Immune Function
Turmeric tea is able to improve immune function with its antioxidants, anti-inflammatory, antiviral, and antibacterial properties. It acts as an immune modulator helping regulate immune cell function against cancer and other diseases.
Benefits Against Depression
One of the best benefits of turmeric tea before bed is it will make you feel relaxed and calm. According to a study, turmeric is as effective as an antidepressant. Depression is linked to a reduced level of BDNF and a shrinking hippocampus, a brain with a role in learning and memory. So, turmeric can help boost BDNF levels, potentially reversing some of these changes.
Reduces Arthritis Symptoms
Regular consumption of turmeric tea effectively reduces the symptoms of arthritis. Arthritis is the swelling and tendering of one or more joints, and becomes more dominant as a person grows older.
Promotes Weight Loss
One of the benefits of turmeric tea for weight loss is it will help increase bile production. Regular consumption of turmeric tea increases bile production in the stomach. Bile juice is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.
Helps Reduce Dark Circles
Turmeric tea benefits for skin by reducing the dark circles under your eyes. Instead of turmeric tea, you also use another remedy. Just mix 2 teaspoons of turmeric powder with 1 tablespoon of curd and a few drops of lemon juice. Apply and leave it for 15-20 minutes and rinse.
Prevents And Treats Alzheimer’s Disease
As per the survey, Alzheimer’s disease is the most common form of dementia and may contribute to up 70% of dementia cases. Curcumin a tree of turmeric may help lower the risk of several neurodegenerative conditions. It is because of the antioxidants and anti-inflammatory properties of turmeric tea.
Helps Manage Irritable Bowel Syndrome
Are you suffering from IBS meaning Irritable Bowel Syndrome? If yes, then start consuming turmeric tea. It will help you to get relief from IBS. Many people have long used turmeric in traditional medicine as a treatment for many digesting conditions. The anti-inflammatory and antioxidant properties of turmeric tea can help modulate gut bacteria.
Benefits Of Turmeric And Lemon Tea
The benefits of turmeric and lemon tea include weight loss and improved digestion and metabolism. It also detoxifies your body by eliminating harmful substances from your blood. Lemon and turmeric may slow the growth of cancer cells which keeps you away from cancer.
Benefits Of Turmeric And Ginger Tea
The benefits of ginger and turmeric tea are many more as ginger and turmeric may reduce inflammation. It also relieves you from cold and cough conditions. Ginger and turmeric both are antioxidants and have antibacterial properties also. It will boost your immune system and also aid in skin care.
Well, you know about the benefits of ginger turmeric tea as well as the benefits of turmeric tea for the skin. But, do you know how to make turmeric tea? Let’s know it.
Just cut a 1-inch piece of turmeric into small slices and boil it with 1 cup of water. Leave for 3 to 5 minutes and take out the turmeric slices. Your turmeric tea is ready.
Turmeric Tea Side Effects
Turmeric Tea side effects are
- Stomach upset
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What Happens If You Drink Turmeric Tea Everyday?
Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.
What Does Turmeric Tea Good For?
The curcumin in turmeric contains antioxidants that can boost your immune system. Curcumin could act as an immune modulator, which means that it may aid in the regulation of immune cells. One of the most popular applications of turmeric tea is in the treatment of arthritis pain.
How Often Should You Drink Turmeric Tea?
Two teaspoons of turmeric will meet your daily dose when healthy and double that for when you are feeling sick. Drink turmeric tea on a daily basis for at least four months to maximize all the health benefits, From immunity to gut health, here is why you should add turmeric tea to your morning routine.
Is It Okay To Drink Turmeric Tea At Night?
You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.
Above, we have given you all about the turmeric tea benefits as well as turmeric ginger tea benefits. But, a common question people have is, is it okay to drink turmeric tea at night. Yes, you can enjoy a hot cup of tea before bed. But, don’t drink too much turmeric tea, the disadvantages are given above. Now, you know both advantages as well as disadvantages of turmeric tea. So, you won’t need to know the benefits of turmeric tea again.